What will they learn?
Our classes welcome children from 4 years and up. If your child has a passion for music, dance, and gymnastics, we’re excited to nurture their talent! With class sizes kept small-under 15 students-we ensure effective and high-quality training. We offer personalized coaching, matching your child to the most suitable level based on her age and ability, whether for recreational fun or competitive excellence
FREE HAND
In our freehand routines, your child will explore a beautiful balance of jumps, leaps, pivots, and flexible movements — all without any apparatus. This class emphasizes grace and control through elegant, body-focused choreography.
Key elements of the Freehand routine:
- Jumps and Leaps: Dynamic movements like split leaps and straddle jumps that emphasize height and power.
- Turns and Pivots: Precision-driven elements such as pirouettes, showcasing balance and control.
- Balances: Strong, steady positions like arabesques, demonstrating strength and stability.
- Flexibility Movements: Deep backbends, splits, and high kicks that show fluidity and range.
- Dance Elements: Graceful arm movements and rhythmic footwork that add personality and flair.
This routine is all about flow, coordination, and the ability to connect through elegant, powerful choreography.
ROPE
The rope routine is full of dynamic moves like leaps, skips, swings, and throws. Your child will master techniques such as circles and figures of eight, learning to combine agility with creativity in her performances.
Key elements of the Rope routine:
- Jumps and Leaps:
Dynamic movements like split leaps and straddle jumps that emphasize height and power. - Turns and Pivots:
Precision-driven elements such as pirouettes, showcasing balance and control. - Balances:
Strong, steady positions like arabesques, demonstrating strength and stability. - Flexibility Movements:
Deep backbends, splits, and high kicks that show fluidity and range. - Dance Elements:
Graceful arm movements and rhythmic footwork that add personality and flair.
This routine highlights the gymnast’s agility, timing, and coordination, emphasizing her ability to seamlessly integrate the rope into dynamic and graceful movements.
BALL
Ball routines feature throwing, bouncing, and rolling the ball across the floor. Students use both hands and work on maintaining continuous, flowing movements. This class highlights the gymnast’s graceful lines and complex body movements.
Key elements of the Ball routine:
- Large Rolls: Smoothly rolling the ball over two or more body segments.
- Other Rolls: Smaller, intricate rolls along the body or floor for added fluidity.
- Figure Eight: Controlled circular movements with the ball.
- Rotations: Rotating the ball around or with the hand, or freely on the body.
- Catches and Rebounds: Catching with one hand or other body parts after high throws.
- Bounces: Performing small or high bounces off the floor.
This routine tests hand-eye coordination, grace, and the ability to maintain continuous, flowing movement, highlighting the gymnast’s elegance and precision.
HOOP
In hoop routines, gymnasts learn to rotate the hoop around their hand or body and perform rolls, swings, and throws. This class combines intricate hoop handling with challenging body movements, including leaps, jumps, and pivots.
Key elements of the Hoop routine:
- Rotations: Spinning the hoop around the hand, body, or limbs.
- Rolls: Smoothly rolling the hoop along the body or floor.
- Swings and Circles: Swinging or circling the hoop in fluid, controlled movements.
- Passes: Passing the hoop through and over the body with precision.
- Throws and Catches: Throwing the hoop into the air and catching it with accuracy.
This routine emphasizes the gymnast’s flexibility, control, and fluidity, showcasing her ability to synchronize body movements with the hoop’s motion.
CLUB
With clubs, gymnasts practice throwing and catching in intricate patterns. The routine involves spinning clubs with alternate hands, performing double and triple spins, and executing advanced tricks like 360-degree spins.
Key elements of the Clubs routine:
- Throws and Catches: Throwing the clubs into the air and catching them with precision.
- Rotations: Spinning the clubs around the hands, often performing multiple rotations.
- Crisscrosses: Passing the clubs from one hand to the other, creating intricate patterns.
- Twirls: Twisting the clubs in various directions while they’re airborne.
- Tricks and Spins: Performing advanced maneuvers like 360-degree spins and complex patterns.
This routine showcases the gymnast’s coordination, timing, and skillful handling of the clubs, emphasizing the ability to execute precise, dynamic movements and tricks.
RIBBON
Ribbon routines are a mesmerizing display of flicks, circles, and spirals. Gymnasts use the ribbon to create smooth, flowing patterns while demonstrating high coordination and creativity, making every movement look effortlessly graceful.
Key elements of the RIBBON routine:
- Flicks and Waves: Creating flowing, rhythmic patterns with the ribbon, including flicks and graceful waves.
- Circles and Spirals: Forming large, smooth circles and spirals in the air with the ribbon.
- Spirals and Snakes: Making intricate spiral and snake-like shapes with the ribbon.
- Throws and Catches: Throwing the ribbon into the air and catching it with precision.
- Ribbon Rolls: Rolling the ribbon around the body or a part of the body in continuous, fluid motions.
This routine highlights the gymnast’s grace, coordination, and artistic expression, focusing on creating smooth, flowing movements and maintaining control of the ribbon throughout the performance.
Level Classes
Is your little one excited about rhythmic gymnastics? Our KinderTots class is just for them! Designed for children aged 4-6, this class is a fun and playful introduction to rhythmic gymnastics. No previous experience is needed-just bring their enthusiasm and love for moving and playing. Join us to start an amazing adventure of learning new moves, making friends, and having lots of fun!
WHAT THEY’LL LEARN:
- Free Hand
- Ball
Levels Pathway
Division Class:
Level 1
(Age: 4-7)
Apparatus:
Freehand
Division Class:
Level 2
(Age: 7-10)
Apparatus:
Freehand & Ball
Division Class:
Level 3
(Age: 8-11)
Apparatus:
Freehand & Rope
Division Class:
Level 4
(Age: 9-12)
Apparatus:
Hoop & Clubs
Division Class:
Level 5
(Age: 11-14)
Apparatus:
Ball & Clubs
Division Class:
Level 6
(Age: 13-16)
Apparatus:
Hoop & Ribbon
Division Class:
Level 7
(Age: 15-16)
Apparatus:
Max 3 Apparatus
Hoop, Ball
Clubs, Ribbon
Division Class:
Level 8
(Age: 17+)
Apparatus:
Max 3 Apparatus
Hoop, Ball
Clubs, Ribbon
Elite Classes
Is your child ready to take their rhythmic gymnastics skills to the next level? Our Advanced Class is designed for those who are passionate about mastering the sport and aiming for the competitive arena.
WHAT THEY’LL LEARN:
- Free Hand
- Hoop
- Club
- Level 1-7
- FIG Junior
- Rope
- Ball
- Ribbon
- Stage 1-4
- FIG Senior
ELEVATE THEIR PASSION:
Deepen their love for rhythmic gymnastics with advanced training. Students will learn to design their own routines and gain a profound appreciation for the sport’s technical aspects.
STRENGTHEN THEIR FOUNDATIONS:
Focus on refining skills and abilities with the goal of qualifying for the national team and representing the school in prestigious competitions.
ADVANCE THEIR FITNESS:
Develop a comprehensive understanding of sports and exercise to create effective training plans. Students will cultivate discipline in physical fitness and take charge of their own development.
BUILD CONFIDENCE:
Through rigorous training and competition exposure, students will build self-confidence and resilience, essential traits for success both in and out of the gym.
FOSTER SOCIAL SKILLS:
Encourage positive character traits as students engage with the broader school and national sports community, becoming active and respected members.
Join us to push the boundaries of rhythmic gymnastics and achieve new heights in a supportive, competitive environment.
Elite Pathway
Age Group:
6-8
Apparatus:
Freehand,
Hoop & Ball
Age Group:
9-10
Apparatus:
Freehand,
Hoop, Ball & Clubs
Age Group:
11
Apparatus:
Hoop, Ball,
Clubs & Ribbon
Age Group:
12-13
(Pre-junior)
Apparatus:
Hoop, Ball,
Clubs & Ribbon
Age Group:
12-13
(Pre-junior)
Apparatus:
Hoop, Ball,
Clubs & Ribbon
Age Group:
12-13
(Pre-junior)
Apparatus:
Hoop, Ball,
Clubs & Ribbon